Therapist

Prepare a Response: Anticipate resistance and rehearse responses that reaffirm your limits. For example, “I understand this tradition is important, but I need to prioritise my energy this year.”
Involve Allies: Align with supportive family members who can help enforce boundaries or act as buffers during tense moments.
Plan Exits: Have a polite excuse ready if you need to leave a gathering early, such as, “I have an early start tomorrow.”

“Relationships Are Steppingstones for the Evolution of Our Consciousness.” — Alaric Hutchinson

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